Honest math

What does drinking cost you over time?

A round here, a bottle there — per week it rarely looks like much. Multiplied by years, it's usually a number people haven't met before. Put in your own weekly figure; the math runs privately, right here on the page.

Over

What you'd get back

$13,000

over 5 years, at your own numbers (estimated).

it grows to $14,385 (estimated at 4%/yr).

What would you put it toward?

That's 2.9× a safety cushion (at $5,000).

Start the free 3-minute check-in

The number above is a snapshot. Watching it change week by week is what actually helps — set your own weekly figure inside your account and your on-track days add up on an honest counter.

Common questions

What counts as the weekly figure?

Whatever drinking actually costs you in a typical week — shop bottles, bar rounds, delivery. A rough honest average beats a precise guess.

Does the 'set aside' line assume investing?

It shows what weekly deposits grow to at the rate you set (4% by default, editable) — a plain compound-growth estimate, not financial advice.

Is this page tracking me?

The math runs in your browser. Nothing you type here is sent anywhere or stored by us unless you start the check-in and choose to keep your number.

Estimates only, from the numbers you typed — not financial or medical advice. The Mansio is a private wellness, education, and behavior-change support tool; in a crisis, call your local emergency number. Crisis help is always free.