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Getting started

Let's figure out what's going on, and where to start.

Three minutes, and you can stop at any point. No account, no payment. You're talking to an AI, not a person — and if your answers show real risk, we point you straight to professional help.

Are you 18 or older?

This service is built for adults, and your age decides which questions are safe to ask you.

Educational support, not a diagnosis or a substitute for a clinician. In a crisis, call your local emergency number.