A quiet first step to taking back control.
Three private minutes, no account. You’ll see clearly where you are — and the one small step to take today. Drinking, gambling, scrolling, smoking, eating or drugs.
“I didn’t think my drinking was a real problem for a long time. Answering a few questions privately, without judgment, gave me a clearer picture of where I was. It helped me stop hiding from the question.”
Whatever you're facing, you start the same way.
These are the patterns hardest to face alone. Each one starts the same way: a short, private check-in — and one subscription covers every one of them, together in the same private space.
Three quiet steps, start to finish.
You're in control the whole way through — and you can delete everything whenever you want.
Take a private check-in
A short set of questions that adapt to your answers. No name, no judgment — just an honest read.
Get your result and a plan
A clear picture of where you stand, written in plain words, with a practical plan for what to try next.
Keep going, week by week
A quick weekly check-in, tools for the hard moments, and a clear nudge to a professional when that's the safer call.
A clear result today. Your trend after that.
No score to chase, no jargon. You see where you stand in plain words, one honest next step, and — week by week — whether things are easing or not.
Lower means the pattern is easing. You can't change what you can't see — the trend is the part most people say actually keeps them going.
What is waiting in your account
A simple, private space with tools you actually use — built from your own check-in, in plain words. Nothing to set up, nothing to figure out.
A check-in is a photo. The plan is the movie.
The free check-in shows where you stand today. A paid plan shows whether you're moving up or down, week by week. And it's one plan for every area we support — alcohol, drugs, gambling, smoking, food, scrolling — so you never pay per problem. Nothing hidden, and the safety tools are always free.
Built on methods that actually work.
Your check-in uses screening tools clinicians trust worldwide. Your plan draws on proven methods like CBT and motivational interviewing — support and education, not a diagnosis.
The WHO-derived alcohol screen used across primary care worldwide.
A 10-item drug-use screen validated across clinical and research settings.
The standard population measure of gambling risk, from the Canadian Problem Gambling Index.
The established measure of how strong a nicotine dependence is.
Built on DSM-5 criteria and NICE NG69 eating-disorders guidance. Any purging or restriction is routed to specialist care, not self-help.
Built on the nine criteria used by validated research screens of problematic social media use. Honest by design: this is a research construct, not a diagnosis — and your result says so.
Grounded in real evidence
We use the same screening tools and methods clinicians do, written in plain language. We never hand you a diagnosis.
Private from the start
It's private by default. You decide what to share, and you can delete everything whenever you want.
Honest about its limits
This is support and education, not treatment. When you'd be safer with a professional, we tell you plainly.
The hardest step is usually the first one: admitting something to yourself, before anyone else knows. The Mansio makes that step safe and private, and puts real help within reach the moment you're ready.
A companion, not a clinic
The Mansio is recovery support and education. It helps you see where you stand and take a confident next step — alongside professional care, not in place of it.
Written to respect you
No labels, no shame, no numbers to live up to. Every word is written with the person reading it in mind — including the way we talk about food, the body, and control.
From people who've been where you are.
Real stories from the in-person recovery practice behind The Mansio — anonymized and shared with permission.
I didn't think my drinking was a real problem for a long time. Answering a few questions privately, without judgment, gave me a clearer picture of where I was. It helped me stop hiding from the question.
I didn't come here because I was ready for help. I came because I was tired of lying to myself after every loss. Three minutes of questions made it harder to pretend nothing was happening.
I looked successful from the outside. But after work, I couldn't relax without opiates. This was the first place where I could admit that quietly, before I was ready to tell anyone else.
Real stories from the in-person recovery practice behind The Mansio, shared with permission. Names and identifying details are changed to protect privacy.
Private by default, and yours to control.
Here, privacy isn't a setting you switch on. It's where we start. These are six promises we hold ourselves to.
Private by default
No name, no password, no registration — just an email for your result. Delete everything whenever you want.
Protected and never sold
Your health data is protected under GDPR. We never sell it or share it for advertising.
Export or delete, anytime
Anything you save is yours. Take it with you, or erase it completely, whenever you like.
No ads, ever
No advertising trackers, no selling your attention. You're the person we're helping, not the product.
You're guided by AI
An AI assistant supports you, built on proven clinical tools. It isn't a human professional.
Crisis help is always free
Crisis resources never ask for an account or payment, and they're on every screen.
Your questions, answered plainly.
Can I work on more than one thing? +
Yes — and it's included. One subscription covers every area we support: alcohol, drugs, gambling, smoking, food and scrolling. Each gets its own private program in the same space, and you can add a new direction anytime at no extra cost. Most apps charge you per problem — here it's one plan for all of them.
Is this therapy or treatment? +
No, and that's the point. The Mansio is the step before therapy, and the support beside it. It helps you see where you stand and move today, privately. When you need a professional, we point you straight to one.
Do I need to sign up? +
No registration or password. We ask for an email to send your result and your free first step — that’s all. A full account only appears if you decide to save your plan and track your progress.
Is it really private? +
Yes. We never ask your name, you choose what to share, and your data is protected under GDPR and never sold. You can export or delete everything at any time.
What if I'm in crisis? +
You get help right away, with the right numbers for your region, and no account or payment. Crisis lines for your region are in the footer of every page, and on our crisis page.
Am I talking to a person? +
No. You're guided by an AI assistant, built on proven clinical tools. It isn't a human professional. When you need human care, we help you find it.
Can I cancel? +
Yes, anytime, with no lock-in. The safety tools stay free whether or not you're on a paid plan.
What do I actually get in my account? +
A simple private space with your result and a daily step, plus tools you actually use: an in-the-moment urge tool, if-then plans for your triggers, a way to park a circling thought, your values, and a two-minute weekly pulse that shows your trend. The safety tools are always free; the adapting daily plan and the week-by-week trend come with a subscription.
What information do you use about me? +
Only what you tell us — your check-in answers and your weekly pulses. That is what shapes your result and your plan. We never ask your name, never track you across the web, and never buy or sell your data. Your health answers are stored as special-category data under GDPR, and you can export or delete everything at any time.
Take the first private step.
It takes about three minutes, it's completely private, and you leave with a clear next step.
Start the free check-in →
Private recovery support and education. Alongside professional care, never in place of it.
From an established in-person recovery practice.