The Mansio Back to The Mansio
Right now, you come first

You're not alone. Help is available right now.

These lines are free and confidential. No account, no payment, no judgment. If you're in immediate danger, call your local emergency number.

  • 988 Suicide & Crisis Lifeline988Call or text, 24/7
  • Emergency911Immediate danger
  • Eating-disorder support1-866-662-1235National Alliance for Eating Disorders (Mon–Fri)
While you wait for someone to answer

A moment to steady yourself

  • Breathe in for 4, hold for 4, out for 6. Repeat a few times.
  • Name five things you can see, four you can touch, three you can hear.
  • If you can, move to a safer place or near another person.
  • You don't have to explain it perfectly. Just reach out and say you need help.

The Mansio is support and education, guided by an AI assistant. It's not a crisis service or medical provider. In an emergency, contact emergency services.

The Mansio is a private wellness, education, and behavior-change support tool. It is NOT a medical device, NOT therapy, and not a substitute for professional medical or mental-health care. It does not diagnose, treat, cure, or prevent any disease, disorder, or addiction. Results are AI-assisted and not reviewed by a licensed professional. Not an emergency service. In crisis, call 988 (US) or 112 / Telefonseelsorge 0800 111 0 111 (EU/Germany). Crisis help is always free and never requires an account. For ages 18+.